BUSH’S® Black Bean Guacamole
Recipe - Dearborn Market
BUSH’S® Black Bean Guacamole
Prep Time20 Minutes
Servings9
0Calories223
Ingredients
15 oz 1 can BUSH'S® Black Beans, drained and rinsed
5 diced avocados
3 chopped scallions
2 limes, juiced
1/2 cup chopped tomatoes
1 Tbs chopped cilantro
Salt to taste
black pepper to taste
Assorted dippers such as toasted whole wheat pita bread triangles or multi-grain tortilla chips
Directions
1.Place avocados, scallions and lime juice into a large bowl.
2. Mash avocados to a coarse puree.
3. Stir in tomatoes, cilantro and beans
4. Season with salt and pepper. Serve immediately with assorted dippers such as toasted whole wheat pita bread triangles or multi-grain tortilla chips.
Nutritional Information
- 17 g Total Fat
- 2 g Saturated Fat
- 0 mg Cholesterol
- 107 mg Sodium
- 596 mg Potassium
- 19 g Carbohydrates
- 11 g Dietary Fiber
- 5 g Protien
- 2 g Sugars
- 325 IU Vitamin A
- 18 mg Vitamin C
- 23 mg Calcium
- 1 mg Iron
- 0 mg Thiamin
- 3 mg Niacin
- 0 mg Vitamin B6
- 35 mg Magnesium
- 97 mcg Folate
20 minutes
Prep Time
0 minutes
Cook Time
9
Servings
223
Calories
Shop Ingredients
Makes 9 servings
Bowl & Basket Black Beans, Frijoles Negros, 16 oz
$1.99$0.12/oz
Hass Avocado, 1 each
On Sale!
$0.99 was $1.29
Scallions - Green, 1 each
$1.49
Fresh Lime Basil In A Bag, 3 oz
$3.49$1.16/oz
Tomato On The Vine, 1 ct
$1.50 avg/ea$2.99/lb
Organic Cilantro, 1 each
$1.99
Morton Salt, Plain, 26 Ounce
$2.29$0.09/oz
McCormick Pure Ground Black Pepper, 1.5 oz
$2.49$1.66/oz
Tostitos Scoops Tortilla Chips Original 10 Oz
$5.99$0.60/oz
Nutritional Information
- 17 g Total Fat
- 2 g Saturated Fat
- 0 mg Cholesterol
- 107 mg Sodium
- 596 mg Potassium
- 19 g Carbohydrates
- 11 g Dietary Fiber
- 5 g Protien
- 2 g Sugars
- 325 IU Vitamin A
- 18 mg Vitamin C
- 23 mg Calcium
- 1 mg Iron
- 0 mg Thiamin
- 3 mg Niacin
- 0 mg Vitamin B6
- 35 mg Magnesium
- 97 mcg Folate
Directions
1.Place avocados, scallions and lime juice into a large bowl.
2. Mash avocados to a coarse puree.
3. Stir in tomatoes, cilantro and beans
4. Season with salt and pepper. Serve immediately with assorted dippers such as toasted whole wheat pita bread triangles or multi-grain tortilla chips.